NANP Board Practice Exam 2026 - Free NANP Board Practice Questions and Study Guide

Alpha Linolenic Acid is indeed another name for an omega-3 fatty acid. Omega-3 fatty acids are a group of polyunsaturated fatty acids crucial for various bodily functions, including cardiovascular health and brain function. Alpha Linolenic Acid (ALA) is one of the three main types of omega-3 fatty acids, alongside EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). ALA is primarily found in plant sources, such as flaxseeds, chia seeds, and walnuts, and serves as a precursor for the body to convert into EPA and DHA, which are found in marine sources.

The other options do not refer to omega-3 fatty acids. Beta Carotene is a pigment found in many fruits and vegetables, primarily linked to vitamin A and not related to fatty acids. Gamma Linolenic Acid (GLA) is a type of omega-6 fatty acid, which is different from omega-3s, and Omega 6 Fatty Acid refers to a different family of fatty acids that is generally pro-inflammatory compared to the anti-inflammatory properties associated with omega-3 fatty acids. Thus, Alpha Linolenic Acid is specifically categorized as an omega-3 fatty acid,