NANP Board Practice Exam 2025 - Free NANP Board Practice Questions and Study Guide

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Which of the following is not an important component of a heart-healthy regimen?

Calcium Supplementation

Calcium supplementation is not an important component of a heart-healthy regimen because it has not been proven to have significant benefits for heart health. In fact, taking too much calcium through supplementation may even increase the risk of heart disease. It is important to get enough calcium through a balanced diet that includes dairy products, leafy greens, and fortified foods. Regular physical activity, reduced intake of saturated fats, and increased intake of fruits and vegetables are all important components of a heart-healthy regimen as they help to lower blood pressure, reduce cholesterol levels, and maintain a healthy weight, all of which can contribute to a healthy heart.

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Regular physical activity

Reduced intake of saturated fats

Increased intake of fruits and vegetables

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