NANP Board Practice Exam 2025 - Free NANP Board Practice Questions and Study Guide

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A client seeks to obtain his vitamins and minerals through a whole foods diet. Which food is a rich source of calcium?

Carrots

Collard greens

Collard greens are indeed a rich source of calcium, making them an excellent choice for someone aiming to obtain vitamins and minerals through a whole foods diet. This leafy green vegetable not only provides a significant amount of calcium, which is essential for bone health, but it also offers a variety of other nutrients, including vitamins A, C, and K, and several important antioxidants. Consuming collard greens can help improve overall nutritional status while promoting bone density and health.

Other options, while nutritious, do not provide calcium in comparable amounts. Carrots and oranges are known for their contributions to vitamin A and vitamin C, respectively, but they are not significant sources of calcium. Pepitas, or pumpkin seeds, offer various minerals and healthy fats but are not particularly high in calcium either. Thus, collard greens stand out as the best choice for calcium intake within the context of a whole foods diet.

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Oranges

Pepitas

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