NANP Board Practice Exam

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What does Glycemic Load (GL) represent?

The combination of GI and food's carbohydrate content
The body's response to fructose
The breakdown of carbohydrates in the body
The calories derived from carbohydrates

The correct answer is: The combination of GI and food's carbohydrate content

Glycemic Load (GL) is a measure that takes into account both the glycemic index (GI) of a food and the amount of carbohydrates it contains in a serving. It provides a more accurate reflection of how a particular food can affect blood sugar levels compared to glycemic index alone. By combining the GI with the food's carbohydrate content, Glycemic Load allows individuals to assess the overall impact of a food on their glucose levels, making it a valuable tool for dietary planning, especially for those managing blood sugar levels or dietary needs related to diabetes and other health conditions. The other options presented do not accurately capture the essence of Glycemic Load. The body’s response to fructose is a different concept and does not relate to GL. Similarly, the breakdown of carbohydrates in the body refers to metabolic processes rather than the specific measure of GL. Finally, while calories from carbohydrates are important for energy calculations, they do not directly correlate with the Glycemic Load, which focuses specifically on blood sugar impact rather than caloric content alone.